Monthly class at ace/121 Gallery exploring the connection between well-being and creativity through gentle movement, stretching, music, and art-making. Participants will practice mindfulness using mixed media art materials, music, and guided exercises to create space for self-expression, reflection, and community connection.
No experience necessary! Just a willingness to try. This monthly class is open to anyone 16 and older, offering a mini reprieve for healing and an opportunity to reconnect with yourself and others.
Presented in partnership with NAMI Glendale.